Are you equipped to support the women in your life as they navigate through the often misunderstood stage of perimenopause? Let's be real here, there's much more we can do to understand the hormonal upheaval and changes that women go through during perimenopause. This episode is all about breaking down societal attitudes and misconceptions, identifying the how to be a great support, and showcasing how to be an effective ally during this pivotal life phase. Discover practical ways to help create a supportive environment, from active listening to meal preparation, and even celebrating the small victories. We delve into self-care necessities like wholesome food, restful sleep and the pursuit of a purposeful life, all while acknowledging the mood swings and changes that come with perimenopause. By understanding and spreading awareness, we can take steps to ensure that perimenopause becomes a positive and empowering phase of life. Join our conversation and let's start making a difference!Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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