Sarah dives into the often overlooked yet crucial topic of iron deficiency in perimenopause. She shares the journey of Carly, a working mum in her 40s, highlighting the multifaceted impact of iron deficiency on energy, mood, and overall health. Sarah unravels the common causes and risk factors, emphasising the role of heavy periods, dietary choices, and stress. With her expertise, Sarah offers a glimpse into effective strategies for diagnosing and managing iron deficiency, advocating for a more nuanced reading and interpretation of blood tests, using ranges optimal for women’s health, and the importance of gut health in iron deficiency. This episode not only enlightens with easy to digest information, but empowers listeners with actionable insights to navigate this challenge. For a deeper understanding of iron deficiency in perimenopause and to discover practical steps toward reversing it for your better mood and energy, you’ll want to listen to the full episode.Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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