Breaking a sweat: it seems easy and something everyone wants to do at least once a day but is not. As Nadia Murdock tells us on our podcast Breaking a sweat is not easy when you have a child and a job, finding time to have 5 minutes alone is a challenge; carving out a half hour to stay in shape can at times seem impossible.
We caught up with Nadia Murdock from Nadia Murdock Fit who details her way to fitness, eating and staying healthy, and finding balance in our lives by training our minds and changing our bodies! We all need more of it and we all need good roles models - count Nadia among the best!

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