How much sleep do you need? Although an alternative question could have been – are you getting enough sleep? You probably aren't. Depending on which study you read anything from 40% to over 60% of us are sleep deprived. The latest neuroscience studies in sleep are helping us understand just why we sleep, and getting more and better sleep is a real benefit for our mind, body, and soul! So, knowing how much sleep we need is the first step to addressing our sleep shortage. In this episode I talk about Sleep Cycles and how to use them to work out (and test out) just how much sleep you need. If you could do with some quick help with working out your sleep needs, then book a free call below. I promise, you won't lose sleep over it!  https://comentra.com/information-call  If you find this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend.  ______________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel:   https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com   Blog: https://comentra.com/blog      

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