Stress - Recognising The Signs

Changing Habits - Changing Lives
05/08/2019 25 min Temporada 1 Episodio 8
Stress - Recognising The Signs

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Episode Synopsis

  Stress. It's a big issue that affects many people. Recognising the sign, more importantly, your signs of stress can help you manage your mental and physical well being.  Although we may have a number of stress symptoms that are specific to the individual there are a few that appear to be common to most of us. Find out how to recognise the signs of stress and a few pointers of what to do when you are stressed.    

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