In this episode I share 6 practices you can experiment with. Six ways to play with feeling into the space beyond thought. Some of them are triggered by suffering. Some lead you to zoom way in, others to zoom way out. Some have you play with sensory information, some with sensation and emotion, and one is a simple question. None of them are necessary for any end, they are just practices you might choose to play with if they resonate with you. Many of them, for me, are things I’ve experimented with at times that, over time, have come to be more spontaneous than “practiced”. The post EP202: Practices appeared first on Dr. Amy Johnson.

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