ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "SURRENDER"
Episode Synopsis
Greetings Listeners!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am thrilled that you are here with me on this journey!!!
In this episode I share candidly about my college experiences, trials with friends, triumphs over Sickle Cell dis-ease, and journey to mindfulness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to
start the day. It is my intention that you'll understand why mindfulness matters to me, and enJOY learning more mindfulness practices.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am thrilled that you are here with me on this journey!!!
In this episode I share candidly about my college experiences, trials with friends, triumphs over Sickle Cell dis-ease, and journey to mindfulness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to
start the day. It is my intention that you'll understand why mindfulness matters to me, and enJOY learning more mindfulness practices.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
In God we trust