Greetings & Happy 2024! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in for the premiere of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am Soul excited!!!

In this first episode I share candidly about my trials, triumphs, and journey to mindfulness. I also lay the foundation for this podcast by giving you the weekly format so you know what to expect in the following episodes. It is my hope that you'll enJOY learning more about me, why I LOVE life coaching and being mindful.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you:
https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community:
patreon.com/Integr8Lyfe

Join my Facebook Fan Page:
https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

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