Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1612 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 36 de 81

3 decision strategies to avoid bad food choices this weekend 06/08/2021
🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket. 05/08/2021
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend. 04/08/2021
Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way. 03/08/2021
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating?? 02/08/2021
😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria. 30/07/2021
Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better. 28/07/2021
Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food. 26/07/2021
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger! 23/07/2021
2 Pillars of a Balanced Diet: eating every nutrient you need for health. 22/07/2021
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber. 21/07/2021
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight! 20/07/2021
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater. 19/07/2021
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive! 16/07/2021
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto. 15/07/2021
3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating. 14/07/2021
🌞High productivity breakfast. How Alex became a morning person. 13/07/2021
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY. 12/07/2021
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better. 09/07/2021
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed! 07/07/2021
« Primera ‹ Anterior 1 ... 34 35 36 37 38 ... 81 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA