Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1612 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 35 de 81

🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from. 06/09/2021
✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones. 03/09/2021
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat? 02/09/2021
👩‍💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership. 01/09/2021
🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers. 31/08/2021
A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour. 30/08/2021
What's the best diet for a 55-year old and above? 27/08/2021
15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London. 26/08/2021
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do? 25/08/2021
☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss? 24/08/2021
Is it bad for my blood sugar to eat high-carb foods when my calories are low? 23/08/2021
Nutritionist's Lean Eating Rules: ideal body weight without diets. 20/08/2021
😲 Losing 55 pounds of belly fat in a week⁉️ 19/08/2021
Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier. 18/08/2021
STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends. 17/08/2021
Night overeating starts with this breakfast and ends with a better one. 16/08/2021
Why can't I stick to my diet even for a day? What am I doing wrong❓😲 13/08/2021
🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans. 11/08/2021
High-Protein Label BS: does it really mean anything? How high is high? 10/08/2021
"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health. 09/08/2021
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