Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1612 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 33 de 81

There's no wagon. Why do I keep eating the wrong thing even though I know better? 05/11/2021
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴 04/11/2021
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones. 03/11/2021
🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive! 02/11/2021
🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate! 01/11/2021
❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years? 29/10/2021
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin! 28/10/2021
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work. 27/10/2021
Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow. 26/10/2021
🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting. 25/10/2021
💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist. 22/10/2021
Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue! 21/10/2021
Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat? 19/10/2021
😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science. 18/10/2021
Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday. 15/10/2021
🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious! 14/10/2021
Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros. 12/10/2021
Nutrition builds your hardware that makes your software 🧠 deliver your best work! 11/10/2021
💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches? 07/10/2021
🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain. 06/10/2021
« Primera ‹ Anterior 1 ... 31 32 33 34 35 ... 81 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA