Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1610 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 24 de 81

Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute. 20/09/2022
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from. 18/09/2022
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠 15/09/2022
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts. 14/09/2022
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving. 13/09/2022
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓ 12/09/2022
High-performing, fit and focused nomads: here's what they eat. 08/09/2022
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle. 07/09/2022
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT! 06/09/2022
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first. 05/09/2022
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet. 02/09/2022
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure. 31/08/2022
How do I find my thing, my world-changing idea? One simple brain exercise that'll help. 30/08/2022
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects. 29/08/2022
Diet for Anxiety: new neuroscience study and what to eat now. 26/08/2022
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community. 24/08/2022
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently. 23/08/2022
🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens. 22/08/2022
Neuroscience-based Weight Loss Breakfast: less hunger the whole day. 19/08/2022
🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation. 18/08/2022
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