Episode Synopsis "Committing to Your Day"
Committing to your day is committing to your self and your needs. Theres a variety of ways to start your day and being intentional about your own needs is a good place to start! In this episode I talk about ACT therapy and mention a short animated video about the people on your bus. Heres the link https://youtu.be/Z29ptSuoWRc thanks for listening! Make your day wonder-filled!