Committing to Your Day

Committing to Your Day

Change of Life

21/05/2021 3:25PM

Episode Synopsis "Committing to Your Day"

Committing to your day is committing to your self and your needs. Theres a variety of ways to start your day and being intentional about your own needs is a good place to start! In this episode I talk about ACT therapy and mention a short animated video about the people on your bus. Heres the link https://youtu.be/Z29ptSuoWRc thanks for listening! Make your day wonder-filled!

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