Talk More, Listen Less—to Yourself: How to Reframe Negative Self-Talk and Lead with Confidence.In this episode of Change Agent Leadership, Jonathan Hankin flips the classic phrase “talk less, listen more” on its head—and applies it to your internal dialogue.You’ll learn why your inner voice is often your biggest critic and how to reframe that voice to boost confidence, reduce discouragement, and grow as a leader. Jonathan outlines 4 actionable steps to change your internal conversation: Monitor, Prepare, Ask for Feedback, and Speak Truth to Yourself. If you’ve ever felt stuck in negative thoughts or discouraged by past failures, this episode gives you the mindset tools and leadership insights to break free and step into your value.Topics Covered:The power of self-talk in leadershipWhy we believe lies from our inner criticHow to track and reframe negative thoughtsGetting helpful feedback from trusted voicesCreating a personal affirmation rooted in truth Take the Challenge:Track your thoughts, ask for feedback, write truth statements, and speak to them aloud daily.Because you’re not just leading others—you’re leading yourself.00:00 Introduction: Talk More, Listen Less00:25 The Power of Self-Talk01:23 Coaching Insights: Overcoming Internal Criticism03:02 Four Steps to Better Self-Communication03:06 Step 1: Monitor Your Self-Talk03:53 Step 2: Prepare for Better Conversations04:51 Step 3: Ask for Feedback05:51 Step 4: Have a Positive Conversation with Yourself07:34 Key Takeaways and Action Steps08:47 Conclusion and Next Steps ---Watch full episode on YouTube: https://youtu.be/CzQ9e7y93EEIf you are looking for a coach reach out through this form: https://journey-coaching.com/contactWant to be on the Change Agent Leadership Podcast: https://www.honeybook.com/widget/journey_coaching_202854/cf_id/680c13dc44c3fb0019b775ab ---Follow me here:Website: www.journey-coaching.comLinkedIn: https://www.linkedin.com/in/jonathan-hankin #ChangeAgentLeadership #SelfTalk #MindsetMatters #LeadershipDevelopment #TalkMoreListenLessCatch full episodes of video versions and other leadership videos on my YouTube Channel: https://www.youtube.com/@Jonathan-Hankin Download Free Leadership Toolkits → https://resources.jonathanhankin.com/leadership-toolkit-library Join the Leaders Edge Telegram channel (Free) https://t.me/leadersedgepublic Sign up for the Emotional Intelligence Cohort → https://resources.jonathanhankin.com/the-emotional-intelligence-leadership-cohort Join the Leaders Edge PRO → https://resources.jonathanhankin.com/monthly-leadership-subscription - Schedule a free 30 minute discover call: https://jonathanhankin.com/contact Follow me here:Website: www.jonathanhankin.comLinkedIn: https://www.linkedin.com/in/jonathan-hankin

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