Avoid Burnout: 4 Key Strategies for Leaders and ProfessionalsIn this episode of the Change Agent Leadership Podcast, host Jonathan Hankin dives deep into the pervasive issue of burnout among leaders, managers, and professionals.He discusses the definition and implications of burnout, sharing his personal experience from 2015. Jonathan offers four practical strategies to prevent burnout, including self-awareness checks, identifying root causes, implementing self-compassion habits, and creating a burnout prevention plan.  These actionable steps aim to help listeners protect their energy, improve their mindset, and maintain their impact in both their personal and professional lives.Watch on YouTube Episode 1 https://youtu.be/LdnxNO9813IWatch on YouTube Episode 2 https://youtu.be/pA9_JTtZBWU00:00 Introduction to Burnout00:19 Understanding Burnout01:24 Personal Story of Burnout02:35 Four Strategies to Avoid Burnout02:53 Strategy 1: Diagnose Early and Often06:12 Strategy 2: Get Curious About the Root Cause08:33 Strategy 3: Lead Yourself to Change11:53 Strategy 4: Create a Burnout Prevention Plan12:14 Short-Term and Long-Term Actions14:44 Leadership Insights and Closing ThoughtsWatch full episode on YouTube: https://youtu.be/LdnxNO9813IWant to be on the Change Agent Leadership Podcast?https://www.honeybook.com/widget/journey_coaching_202854/cf_id/680c13dc44c3fb0019b775abIf you are looking for a coach, reach out through this form:https://journey-coaching.com/contactCatch full episodes of video versions and other leadership videos on my YouTube Channel: https://www.youtube.com/@Jonathan-Hankin Download Free Leadership Toolkits → https://resources.jonathanhankin.com/leadership-toolkit-library Join the Leaders Edge Telegram channel (Free) https://t.me/leadersedgepublic Sign up for the Emotional Intelligence Cohort → https://resources.jonathanhankin.com/the-emotional-intelligence-leadership-cohort Join the Leaders Edge PRO → https://resources.jonathanhankin.com/monthly-leadership-subscription - Schedule a free 30 minute discover call: https://jonathanhankin.com/contact Follow me here:Website: www.jonathanhankin.comLinkedIn: https://www.linkedin.com/in/jonathan-hankin

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