In this episode of the Champion Living Podcast, Doug, Logan, and Paul cover their least favorite topic: Cardio. They make some jokes, make some great points, and dispel some misconceptions around cardiovascular training.   If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics. This episode is brought to you by: Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free! Visit: www.brave-experience.com   SHOW NOTES: 0:00 | Introduction 9:20 | The Wrong Ways to do Cardio 15:15 | Benefits of Cardio 22:16 | Types of Cardio 27:15 | Cardio Should Support Your Goals 30:00 | Building Mental Toughness 37:19 | Understand Your Caloric Needs 39:38 | How to Build Endurance 42:28 | Should Rodeo Athletes do Cardio?   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 

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