Today, Doug, Paul, and Logan delve into how to tailor your fitness regimens to optimize body recomposition and recovery. They chat about: What is progressive overload and metabolic conditioning - and why you need it The negative effects of too much cardio The importance of macronutrient balance and active recovery days The trio wraps up the conversation with a spirited talk on the upcoming National Finals Rodeo, personal fitness goals, and the role of consistency in athletic success.   Show Notes: 08:24 Progressive overload with mobility for muscle gain. 14:38 Recommend macronutrient calculators for precise nutrition guidance. 17:08 Weight training is the go-to for adding muscle, while minimal cardio is recommended for fat loss. 25:41 Quality sleep is crucial for physical progress and growth. 31:30 Importance of recovery days     Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

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