Send us a textWelcome back to Chalkboard to Kitchen Table with Trish and Eileen!  In this episode, we explore the critical role sleep plays in the lives of both kids and parents. We dive into why a good night's rest is essential for physical, emotional, and mental well-being. From improving concentration and memory to boosting mood and strengthening the immune system, sleep is a foundation for healthy growth and development.We also discuss the impact of sleep on learning, behavior, and emotional regulation, especially for school-age children who need the energy and focus to tackle each school day. For parents, getting enough sleep is just as crucial to maintain patience, clear thinking, and overall health in a busy household. We offer practical tips for creating a bedtime routine that works, reducing screen time before bed, and ensuring everyone gets the rest they need to thrive.Tune in to learn how a focus on sleep can make a big difference in your family’s daily life!Welcome to the Table! 

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