A Mindful Tea Meditation (All you need is hot water, a bowl, and tea)

16/03/2021 3 min Temporada 2

Listen "A Mindful Tea Meditation (All you need is hot water, a bowl, and tea)"

Episode Synopsis

This is a tea mindfulness meditation with its most basic components.  This is such a nice experience and reduces stress, we hope you incorporate it into regular practice.  Visit here for more details: https://www.library.ucdavis.edu/guide/mindfulness-tea-meditation/

Narrated 3/2/2021 by Zoe Peralta-Page