Listen "A Mindful Tea Meditation (All you need is hot water, a bowl, and tea)"
Episode Synopsis
This is a tea mindfulness meditation with its most basic components. This is such a nice experience and reduces stress, we hope you incorporate it into regular practice. Visit here for more details: https://www.library.ucdavis.edu/guide/mindfulness-tea-meditation/
Narrated 3/2/2021 by Zoe Peralta-Page
Narrated 3/2/2021 by Zoe Peralta-Page
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