Even though happiness lies within, there are two important words that are external yet important for our happiness.On this episode, for letter F, Vibhor discusses two concepts - Mental & Physical "Fitness" and  "Friends & Family".The importance of being mentally and physically fit is crucial to endure hardships of life and having friends and family is crucial to provide yourself with a support system or a backbone.In this podcast series, Vibhor guides you to find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

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