Episode Synopsis "Podcast 4 - Health and Wellbeing Session"

Stress - My experience of stress and how I dealt with it

Listen "Podcast 4 - Health and Wellbeing Session"

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• Xmas, the festive season and everything. In between.
• Podcast 6 - SMART Goal Setting
• Podcast 5 - Mindfulness, Meditation, Mantra, Affirmations, Intention. What's it all about
• Podcast 4 - Health and Wellbeing Session
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