In this episode, we’re exploring the transformative power of shifting from a mindset of doing to a practice of being. Drawing on insights from Dr. Peter Attia, we discussed how mindfulness and conscious, value driven actions can help us overcome suffering rooted in our own thoughts. We’ll explore the idea that true fulfillment isn’t about what we accomplish, but about shedding what we are not, to reveal who we are meant to be.If this conversation helped you think, pause, or grow — share it forward.You’re listening to Catalyst: A Podcast of Thought, with Greg Schnagl.

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