“Our intention creates our reality.” – Wayne DyerWith the start of January comes the start of goal-setting, resolution-making, and otherwise hopeful and overly optimistic thinking about what the next year has in store and what we can create. This is not for everyone nor does a new calendar year immediately inspire a lot of people. For the last two years, I've enjoyed setting a one-word intention for the year ahead. It is something fluid that can manifest in infinite ways, yet it is something to come back to during periods of reflection. In this mini-sode I share more on how to set this one-word intention and why I think it's important. Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: An intention is like a compass. Centering thought: What is your one-word intention for this year? New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. (c) Catalyst by Kaylin. 2023. All Rights Reserved.

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