"You, above all else, deserve your own love and affection." The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself and express love has evolved. As a society, we've commercialized and glamorized overt and over-the-top expressions of love. All while neglecting the most important relationship - the one with our self. "Self-care" has become a buzzword with little to no meaning. This mini-sode explores three non-physical expressions of self-love, and offers inspiration on creating a self-care practice. In the season of love, come back to yourself. Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA. Moment of mindfulness: What does your self-love and self-care practice look like? Journal prompts:How do I express love to myself? Do I practice self-care daily? What does/can this practice look like for me? Do I speak to myself with loving kindness?Do I speak to myself in a way that nurtures my inner child? Where/when do I feel most burnt out? Where can I set boundaries in my life? How do I care for my personal health? Physically, mentally, emotionally and spiritually? Connect with me on Facebook and Instagram. Let's grow our community of mindfulness. New mini-sode every Sunday. Subscribe and share with your loved ones.

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