On this episode, Tracey and Jeff discussed their own personal stories about summertime positive childhood experiences from their past. For many, summer signifies a break from the usual demands of school and work, offering opportunities for relaxation, travel, and spending quality time with people who matter most to us. The positive childhood experiences we have as youth helps create nostalgia, particularly for positive memories, which can boost self-esteem, create feelings of social connection, and even help regulate emotions during times of uncertainty. Here are a few of their stories.

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