In this episode, we dive deep into the meaning of gut health and why it’s essential for your overall well-being. Understanding digestion is the first step in resetting your body and mind.
We'll explore:
- the connection between gut health and mental health
- including how digestive issues can contribute to a multitude of other symptoms
- the benefits of taking care of your gut health
- holistic practices to nourish your gut
Whether you're new to gut health or looking for advanced tips, this episode offers a wealth of knowledge to support your journey.
 
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Download Thrive from Within: A Holistic Approach to Gut Health- Thrive from Within: https://www.creative-wholistics.com/thrive-from-within
Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/ 
Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

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