Grocery shopping tips with Mary Helen Vaquez 11-22-15

Caregiver SOS On Air
30/11/2015 51 min
Grocery shopping tips with Mary Helen Vaquez 11-22-15

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Episode Synopsis

Mary Helen Vasquez is a clinical educator for Wellmed who teaches seniors on how to shop healthier at the grocery store. She has some tips on foods to buy or avoid, how to read nutrition labels and portion control.

Originally aired on Caregiver SOS: On Air presented by the WellMed Charitable Foundation on Nov. 22, 2015, in San Antonio, TX on 930 AM KLUP “The Answer.” With co-hosts Carol Zernial and Ron Aaron.

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