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Explore the paradox of high functioning depression. Discover the hidden struggles of successful individuals, and learn about effective therapies like CBT, self-care strategies, and essential sleep hygiene tips. Equip yourself with the tools for mental well-being and create a supportive environment for loved ones. Take the first step towards a brighter future.

00:00 Introduction to the CareClinic Pod
00:19 Understanding High Functioning Depression
00:54 The Pressure to Succeed and Its Hidden Costs
01:00 Persistent Depressive Disorder Explained
02:01 The Stigma and Struggles of High Functioning Depression
03:51 The Dangers of Untreated Depression
05:07 Seeking Help and Treatment Options
06:09 Therapies for High Functioning Depression
08:01 The Role of Medication in Treatment
08:41 Self-Care Strategies for High Functioning Depression
08:52 Prioritizing Sleep for Better Mental Health
09:50 The Role of Exercise in Managing Depression
10:24 Nutrition and Mindful Eating
11:13 Reaching Out for Support
12:37 Supporting Loved Ones with High Functioning Depression
14:27 Raising Awareness and Seeking Help
15:43 Final Thoughts and Encouragement


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#functionaldepression #depression #dysthymic
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