Episode 1 of CareClinic we discuss:

0. Intro about Hiking & Rainbow Mountain:
    1. High Altitude Training & Supplementation for Peru, Machu Picchu
    2. Piracetam, MCT Oil & Pulse Oximeters
    3. Wim Hoff method for altitude training
    4. Butter Coffee from Tibet

1. What is biohacking
       1. The official definition
       2. How you and I found biohacking

2. Safety when it comes to experimentation
      1. Minimal effective dose
      2. Plans for common ailments
      3. Medical Protocols
      4. Diet Protocols
- Bulletproof Diet Care Plan: https://start.careclinic.io/increased-energy-The-Bulletproof-Diet-100
      5. DNA Test

3. Exciting Biohacks
      1. Bhargav's fav
      2. Ak's Fav

4. How CareClinic Plays a role in our well-being
      1. It's my biohacking journal
      2. Reduces 'Recall Bias'
      3. Symptom and Vitals tracker

The Followup care plan for this episode can be found at:
https://start.careclinic.io/general-health-Self-Care-Episode-1-5204

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