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Unlock the secrets of Brain-Derived Neurotrophic Factor (BDNF) and its powerful role in enhancing neuroplasticity, learning, memory, and overall brain health. Learn how exercise, diet, and sleep can naturally increase BDNF levels while understanding how genetic variations may impact its production.

Get practical tips to optimize your brain's capabilities through small, effective changes in your daily routine, and gain essential insights into personalized brain health treatments based on the latest scientific findings. Stay motivated and track your progress with the CareClinic app, designed to support your journey to a healthier brain.

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00:00 Welcome to the Care Clinic Pod
00:10 Introduction to BDNF: Brain Booster
00:43 The Role of BDNF in Neuroplasticity
01:03 Scientific Research on BDNF
02:04 Exercise and BDNF Levels
03:14 BDNF at the Cellular Level
03:40 Receptors and BDNF Function
04:50 The Importance of BDNF Research
05:17 Exploring Ways to Boost BDNF
05:28 The Role of Diet in Brain Health
05:52 The Power of Curcumin and Sleep
06:36 Genetic Variations and BDNF
08:00 BDNF in Different Brain Regions
09:21 Future Research and Personalized Medicine
10:01 Conclusion and Final Thoughts


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