Anna is a certified yoga therapist who recently joined our practice, working with her clients to improve their physical, emotional, and spiritual health by offering a safe environment in yoga therapy. She aspires to help others reduce the symptoms of many health conditions and improve function and quality of life by building the inner strength and resilience needed to face the complexities of life.

Today, Anna will be discussing the energetic quality, or gunas, and how we can use yoga therapy to create more awareness in our lives. The gunas are the three fundamental qualities of nature, and they are believed to influence everything from our emotions to our physical health.

So sit back, relax, and enjoy this episode on how to get the most out of yoga and bring the lessons of our energetic qualities into our lives for a more vibrant, resilient life.

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