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Listen "DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency"
Episode Synopsis
Is your body getting enough of the "sunshine vitamin"? In this essential podcast episode, Dr. Wendy demystifies vitamin D. She explains how our bodies synthesize this crucial vitamin from sunlight through a complex process involving cholesterol in our skin cells.
Dr. Christin addresses the modern dilemma of needing sun for vitamin D while avoiding skin damage, offering practical tips on safe sun exposure and learn about the vital roles vitamin D plays beyond bone health.
Dr. Christin addresses the modern dilemma of needing sun for vitamin D while avoiding skin damage, offering practical tips on safe sun exposure and learn about the vital roles vitamin D plays beyond bone health.
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