Tom joins us today to discuss denial and why it is a fundamental part of the human experience. He describes how denial, while unhealthy in some situations, can be a healthy coping strategy when facing difficulties. He also explores different strategies to overcome unhealthy denial, underscores the power of having a trusted supporter when facing fear, and highlights how overcoming denial gives individuals confidence and mastery over hardships.



Tom Bekkers, MSW, APSW, is an oncology social worker and the facilitator of the monthly cancer support group at Green Bay Oncology, which offers psychotherapy related to the challenges of adjusting to new health situations, lifestyles, and interpersonal relationship dynamics, as well as therapy to cope with death, dying, and grief—available to patients and loved ones. He holds a Bachelor of Arts in Social Work from Marquette University and a Masters in Social Work from the University of Wisconsin-Milwaukee. Tom co-authors The Widower’s Toolbox: Repairing Your Life After Losing Your Spouse.



“Overcoming denial allows you to develop confidence and mastery over your situation.You start feeling like you don’t have to live in fear and can trust again.” – Tom Bekkers.



This week on Cancer Covered:The meaning of denialHow denial can be a healthy coping strategyWhy denial is a fundamental part of the human experienceHow denial is almost always portrayed as a negative thingDenial of diagnosis and illnessesDenial of unhealthy lifestyle choices or unhealthy behaviorsAccepting or denying new physical limitations due to aging or stressDenial of early symptoms and the “neglected breast cancer” phenomenonStrategies to overcome unhealthy denial and acknowledge your fearsThe good that comes from facing denial



Connect with Tom Bekkers:Tom Bekkers on LinkedInBook: The Widower’s Toolbox: Repairing Your Life After Losing Your Spouse



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