In this episode, Natasha is joined by Dr. Zoe Shaw, a licensed psychotherapist, author, and expert on complex shame, to discuss the many faces of grief, the impact of shame, and practical steps for healing. Dr. Zoe shares her personal story, insights from her new book "Stronger in the Difficult Places," and actionable advice for listeners navigating shame and loss.Come and sit with us and join the conversation.Please let us know what resonates with you. Main points:Grief and shame show up in many forms, not just tears.Complex shame is deeply rooted and hard to heal without self-awareness.Healing starts with vulnerability, self-forgiveness, and setting boundaries.Restoring your relationship with yourself leads to true freedom and connection.Helpful Links:Join the newsletter | Sign up for monthly encouragement from Natasha here.Get your copy of Can You Just Sit With Me and Black Woman GriefGet your copy of Stronger in the Difficult PlacesConnect on Socials:Instagram | Facebook | Twitter | PinterestHost & Guest: Natasha Smith (Host)Dr. Zoe Shaw (Guest)Support the Podcast:Become a monthly Partner

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