Some people with MS fly solo by choice, some by circumstance and others for a combination of reasons. In whichever way people find themselves flying solo with MS, it seems to help if they view this unanticipated life event as a series of challenges (rather than threats). MS provides opportunity (and a kick in the butt) to pursue a healthier lifestyle, plan ahead and exercise more control over various aspects of life. Coping with MS in these proactive ways helps people maintain greater independence. During this process, many people discover strengths and abilities they didn’t know they had or they under-appreciated. For example, people discover they are good problem-solvers who can deal with stressful situations in ways that build their self-confidence and self-efficacy over time. They work on being more assertive to cope with family and friends who may try to take over too much, too little or not offer support at all.

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