Anxiety is an umbrella term that describes an emotional state of apprehension, worry, fear, or terror. Typically one’s body also responds resulting in: sweating, increased heart rate, muscle tension, shaking, dry mouth, or a flushed face. It is normal to occasionally feel worried or anxious. However, anxiety is considered problematic when it starts to interfere with your daily life. In such cases, you might notice that anxiety (1) impacts your ability to fall asleep or stay asleep, (2) causes you to avoid certain people, places or things, (3) causes arguments with friends or loved ones, or (4) compels you to perform certain actions or complete tasks in a particular way.

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