advice for anxiety/panic attacks 💫🌻 [coping mechanisms + personal experiences 🫶🏼]

26/09/2023 22 min

Listen "advice for anxiety/panic attacks 💫🌻 [coping mechanisms + personal experiences 🫶🏼]"

Episode Synopsis

[🎙] hey guys! I kinda struggle with anxiety and worrying and panic attacks, so I thought I'd give some advice on dealing with those things. ☺️ ofc I still struggle with it and these aren't foolproof solutions, but maybe they'll help someone out there who needs it 🤍 the audio wasn't the best quality so I apologize about that 😂
[💕] hope you enjoy guys!!! and I truly hope this helps ❤️❤️❤️
[💌] tell me if this helped, interested you, or if you have anything else that you want advice on! 🤍