Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1788 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 8 de 90

1637: A Perfect Example of How Advertising Tells You to Avoid Stillness 01/02/2024
1636: Trees: the Perfect Reminder for Living More Peacefully 01/02/2024
1635: You Don't Have to Be the Best 31/01/2024
1634: Body Checks for Evaluating Stress 25/01/2024
1633: The Gift of Long Stop Lights and Slow Computers 19/01/2024
1632: How Calm Were You Last Year? 17/01/2024
1631: Is the Sky Really Blue - Understanding the Fiction of Thoughts 16/01/2024
1630: Judging the Past as Bad, Brings that Energy to the "Present" 13/01/2024
1629: Why Are You Changing? 13/01/2024
1628: Where Do You Belong?...Everywhere 11/01/2024
1627: Don't Borrow Thoughts that Won't Serve You 04/01/2024
1626: Gratitude for the Everyday things (that aren't everyday) 04/01/2024
1625: So Long, Social Media 03/01/2024
1624: How to Be Compassionate with Yourself 30/12/2023
1623: You Don't Have to Validate Your Life for Anyone...Including Yourself 21/12/2023
1622: The Sounds You Hear When All is Quiet 19/12/2023
1621: The Day Can Start at Any Time 13/12/2023
1620: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace 12/12/2023
1619: Start Your Own Parade 08/12/2023
1618: You Know the Way Home 08/12/2023
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