Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1789 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 42 de 90

959: Practical Calm: How to Take a Relaxing Soak 25/02/2020
958: Following is one Thing, Fawning is Another: Safeguarding your Power 22/02/2020
957: 3 Things to Remember When the Day is a Little Off 21/02/2020
956: How to Spot a Negative Conversation 19/02/2020
955: Who is Your Calm Role Model 19/02/2020
954: Don't Get Up: Enjoying a New Perspective 10/02/2020
953: Things Are Not a Person - Dealing with Sentimental Items 10/02/2020
952: Here Comes the Sun...with Associations 10/02/2020
951: Change Your Thoughts... 10/02/2020
950: Walk into a Painting 08/02/2020
949: The Hidden Cost of Membership 07/02/2020
948: The World is Fast-Paced, Are You 07/02/2020
947: Don't Let Commercials Steal Your Calm 05/02/2020
946: Kindness is Timeless 04/02/2020
945: Two Ways to Think About Patience for Yourself 01/02/2020
944: I'm Not Listening to Your Make Believe Stories 31/01/2020
943: You Determine When the New Year Starts 29/01/2020
942: The One Person Who Got You Here 29/01/2020
941: A Busy Day Doesn't Truly Define You 28/01/2020
940: Move into the Day, Not Through It 24/01/2020
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