Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1788 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 4 de 90

1716: Calm Questions - Best Practices for Relaxing 14/11/2024
1715: Calm Questions - Anxious When Relaxing 14/11/2024
1714: Calm Questions - Stressful Situations 08/11/2024
1713: Discovering Your Self-Worth by Ignoring the Thoughts of Others 25/10/2024
1712: Resistance Will Never Lead to Calm 25/10/2024
1711: When We Get "Lost", Sometimes Our Souls Step In (R) 21/10/2024
1710: How to Set the Intentions for the Day 18/10/2024
1709: Take a Moment to Still Your Mind and Truly See this World 17/10/2024
1708: The Serving and Un-serving Things We Do to Be Seen 16/10/2024
1707: Tell Them 15/10/2024
1706: It's Okay Not to Be Okay 09/10/2024
1704: Where Should You Be? 27/09/2024
1703: You Determine Your Age, and Your Calm 17/09/2024
1702: Your Soul is on a Journey 12/09/2024
1701: Does Your Identity Cause You Stress 03/09/2024
1700: Mindful Goal Setting 23/08/2024
1699: TGIT...Thank Goodness It's Today 23/08/2024
1698: 2 Minutes of Gratitude 23/08/2024
1697: Accepting Things as They Are 23/08/2024
1696: A Daily Legacy to Promote Calm 21/08/2024
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