Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1789 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 34 de 90

1119: Being Okay with Not Being Okay 27/10/2020
1118: The Ways You Distance Yourself from Others 23/10/2020
1117: The Thoughts that Hold You Back 23/10/2020
1116: 4 Reasons Friends Make You Calmer 21/10/2020
1115: Experience Higher Energies and Become Calmer 19/10/2020
1114: The Two Components of Self-Care 15/10/2020
1113: Switching out Negative Talk with a Mantra 15/10/2020
1112: The Calm that comes from Accepting This Moment 15/10/2020
1111: How Do You See History: Why Are You Here Now- Part 2 09/10/2020
1110: How Do You See History: What Does That Say About Your View of the World - Part 1 09/10/2020
1109: How Being an Extrovert Can be Stressful During These Times 08/10/2020
1108: Tears of Joy - There's Plenty of Reason 07/10/2020
1107: The Benefits of a Calm Journal 05/10/2020
1106: 4 Signs You are Living in the Past 01/10/2020
1105: Finding the Courage in Others 01/10/2020
1104: Lucky Duck: Finding Your Sanctuary 29/09/2020
1103: Creating Calm by Living Outside of Time 28/09/2020
1102: Why Nature is so Calming 28/09/2020
1101: How Not to Be Unkind 24/09/2020
1100: Life Inventory: Remembering the Times that Made You Who You Are 22/09/2020
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