Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1789 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 27 de 90

1259: Staying Cool When It's Hot 30/06/2021
1258: Being Okay with Silence 25/06/2021
1257: Stop 22/06/2021
1256: Uncommon Beauty 22/06/2021
1255: Your Life is Far From Over 17/06/2021
1254: Assessing Your Thoughts and Beliefs 17/06/2021
1253: Why You Are Amazing 17/06/2021
1252: A Simple Mantra for Breaking up a Negative Spiral 14/06/2021
1251: Going Beyond Human Optimization 10/06/2021
1250: People are not Rotten 09/06/2021
1249: How Your Car (or Bus, Subway or Train) Calms You 07/06/2021
1248: Two Ways to Give 04/06/2021
1247: The Beauty of Diversity (R) 03/06/2021
1246: Or Something Better 01/06/2021
1245: Heading off the Beaten Path 31/05/2021
1244: Seeing Anger in a More Serving Way 29/05/2021
1243: The Power of Not Thinking Positively 27/05/2021
1242: A Meaningful Nothingness (R) 26/05/2021
1241: I Want to Be Calm...I Think 25/05/2021
1240: What's New 20/05/2021
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