Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1788 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 15 de 90

1498: How to Make the Holidays a Little Calmer 06/12/2022
1497: Making Conscious Calm Choices Adds to Your Level of Serenity 02/12/2022
1496: Let it Be: Your Soul Has a Purpose 01/12/2022
1495: How to Be a Good Member of the Family 29/11/2022
1494: Remember Your Struggles to Become Calmer 28/11/2022
1493: Why Experiences are Better Than Things by Joshua Becker 28/11/2022
1492: There's More to Life Than What We See 28/11/2022
1491: Fear and Anxiety by Berni Sewell of Tiny Buddha. 23/11/2022
1490: Why You need a Sanctuary 22/11/2022
1489: The Reasons You Are Unkind, and How to Change 21/11/2022
1488: Letting Go of the Need to Change People 18/11/2022
1487: How to End the Frustration of Misplacing Things 17/11/2022
1486: Mindfulness to Help Cut Down on Falls, Trips and Drops 16/11/2022
1485: The Calm that Comes from Internal Validation: 14/11/2022
1484: Why Speaking Your Heart Makes You Calmer: And Three Reasons Why You Might not 10/11/2022
1483: The Science of Nature: The Studies Behind the Calm 08/11/2022
1482: Why External Validation Leads to Uneasiness 07/11/2022
1481: How to Take a Walk in Nature 02/11/2022
1480: Nature - Three Unique Ways that Nature Calms Us 01/11/2022
1479: Gratitude for Challenging Times 26/10/2022
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