Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1788 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 12 de 90

1557: Seeing the Miracles Every Day 24/05/2023
1556: How to Recap the Day to Heighten Your Level of Calm 24/05/2023
1555: The Grass is Always Greener...Where You Decide it is 19/05/2023
1554: Living A Life That You Define, Leads to Calm 18/05/2023
1553: Gratitude for Your Life is a Sign of Calm 17/05/2023
1552: Schedules, Appointments and Deadlines - It's Time to Take a Break 16/05/2023
1551: Stop and Savor the World Around You 16/05/2023
1550: Impossible is Only a Word for Those Who Lack Perspective 10/05/2023
1549: The Power of Smell to Help us Become Calmer 10/05/2023
1548: Why We Are Drawn to Negative Stories, and How to Stop 10/05/2023
1547: Give Up Trying to Change Others 05/05/2023
1546: Walking Two Paths - An Exercise in Mindfulness 05/05/2023
1545: Become Calmer By Ending the Need to Know Everything 03/05/2023
1544: Knowing What Has Meaning for You Creates a Calmer, More Meaningful Life 02/05/2023
1543: Seeing is Not Always Believing 02/05/2023
1542: Why Waste a Day 27/04/2023
1540: Why You Aren't Heard, and How to Remedy That 25/04/2023
1539: How Feelings Checkins Help Us Feel Calmer 19/04/2023
1538: Seeking Validation from Outside Sources Will Lead to Uneasiness 18/04/2023
1537: How to Stop Worrying About Being Judged 05/04/2023
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