ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Cultivating Joy in Small Moments: A Micro‑Meditation"
Episode Synopsis
Hi friends, and welcome back to Calm Haven. I’m Jake Sutton, and today we’re doing a Micro‑Meditation to Cultivate Joy in Small Moments. Even during depression, tiny sparks of happiness are everywhere if we pause to notice them. This mini‑practice takes just one minute. Let’s begin.
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