ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Connection with Breath: A Meditation for Emotional Regulation"
Episode Synopsis
Hello and welcome back to Calm Haven. I’m Jake Sutton, your host. Today’s practice is Connection with Breath, aimed at helping you regulate intense emotions through mindful breathing. If you’re ready to find balance within, settle into a comfortable position and let’s begin.
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