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Listen "#7 Adjust Thinking, Moderate Feeling"
Episode Synopsis
Send us a textIn this episode, I introduce the CBT Triangle which represents the relationship of thoughts to feelings to actions and I explain how adjusting your thinking can help you to manage your emotions.Read the show notes on the Growing Emotional Strength website HERESupport the showLucretia's Website Facebook InstagramResorces: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA
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