Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 7 de 18

Radical Self-Acceptance 04/01/2023
Calm AF Life, Part 9: How to Set Goals You Will Achieve 28/12/2022
Calm AF Life, Part 8: Manifesting Your Goals 21/12/2022
Calm AF Life, Part 7: Aligning with Your Future Self 14/12/2022
Calm AF Life, Part 6: The Path to Your Future Self 07/12/2022
Calm AF Life, Part 5: Defining and Protecting Your Energy 30/11/2022
Introducing Calm AF Life! 25/11/2022
A Calm AF Coaching Sesh with Courtney 23/11/2022
Calm AF Life, Part 4: Rewiring Your Thoughts (You're Already an EXPERT) 16/11/2022
Calm AF Life, Part 3: Feelings Are for Feeling 09/11/2022
Calm AF Life, Part 2: Nervous System First 02/11/2022
Calm AF Life, Part 1: The Three Components of Permanent Transformation 26/10/2022
Self-Worth: Seeds of Change Only Grow Beneath the Surface (Throwback!) 19/10/2022
What I Mean by Calm AF (Throwing Back to Episode 124) 12/10/2022
Investing in Your Future Self Means Saying YES to What Matters 05/10/2022
Replace Self Doubt with Self Belief 28/09/2022
Updating Your Thought-ware 21/09/2022
Increasing Your Baseline Energy 14/09/2022
Some Things You Need to Know about Your Future Self 07/09/2022
5 Proven Steps to Overcoming Obstacles (and Staying Relentlessly Committed to Becoming Your Future Self) 31/08/2022
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