Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 2 de 18

A Commencement Speech for Grownups: 11/06/2025
7 Strategies to Get the Best Out of Yourself and Everyone Around You 28/05/2025
A Client Story: This is What Real Nervous System Regulation Sounds Like 23/05/2025
How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation 20/05/2025
How To "Let Them" (Without Your Head Exploding): Boundaries, Regulation, And Emotional Resilience 07/05/2025
You're Not Fine. You're Functioning. 23/04/2025
Breaking Free from the Guilt Trap: From Energy Manager to High Performer 16/04/2025
Shifting Identities — From Hyper Achiever to High Performer 09/04/2025
What Hyper-Achievers Do that High Performers Don't 02/04/2025
The Daily Habits of High Performers 19/03/2025
Why Trying To Control Everything is Keeping You Stuck—And What to Do Instead 05/03/2025
Struggling to Reach The Next Level? Why You're Operating at 70% and How to Fix It 26/02/2025
Why It's Hard to Enjoy Your Life—Even When You Think You Should 19/02/2025
Why Discomfort Is a Green Light 12/02/2025
The Power of Mindset: Unlocking Your Next Level 29/01/2025
How To Stop Fixing Everyone Else's Problems 22/01/2025
Why High Achievers Experience Burnout (And How to Fix It) 08/01/2025
What to Leave Behind in 2024: Upgrade Your Energy for 2025 01/01/2025
Success and Ambition Without Burnout: How to Achieve and Thrive 18/12/2024
Breaking the Overthinking Spiral: The Path to Aligned Action 11/12/2024
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