Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 18 de 18

How to Stop Making Excuses & Invest In Yourself 16/01/2019
How to Live a Happy Life: Actions and Mindset for a Better Life 09/01/2019
How to Achieve Your Goals 02/01/2019
11: My goal writing process: how to write goals that STICK 26/12/2018
10: Why you don't stick to your goals. 19/12/2018
9: Grief and sadness: How to feel it without drowning in it 12/12/2018
8: My best marriage advice that sucks... 05/12/2018
7: Managing Anxiety 28/11/2018
6: Becoming the person you really want to be 21/11/2018
5: Not everyone is gonna like you and that's okay. 14/11/2018
4: Create a life you love...even if you don't know how 07/11/2018
3: What self care ACTUALLY is. 02/11/2018
2: Change your thoughts so you can be happier! 02/11/2018
1: Don't let fear run the show 23/10/2018
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